Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Cathleen King - Primal Trust - Level 1 Live Q&A Class Recordings

Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

$43.00

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$43.00

(This course is available and delivery within one day!)The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)Format File: 4 MP4, documents – 3 PDF

Description

Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings

Cathleen King - Primal Trust - Level 1 Live Q&A Class Recordings

Level 1

In Regulate™ you will gain a complete understanding of:

  • The Science of the Chronic Stress Response & Cell Danger Theory
  • Polyvagal Theory and Somatic Awareness
  • Vagus Nerve Toning
  • Neuroplasticity- Brain Rewiring
  • Somatic Movement and Presence practices
  • Trauma Healing Principles, /Breath Work and more.
  • Implementation of daily brain-body neuro retraining practices

Regulate™ Course Outline

Module 1: Understanding The Science Of Stress ( 9 lessons) 

  • Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)
  • Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress Cycle
  • Lesson 3: When Stress Doesn’t Stop – Limbic System Overactivation
  • Lesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-body connection
  • Lesson 5: Who Gets Stuck In Stress & Illness? Trauma types and influences
  • Lesson 6: Cell Danger Response – Mitochondria and cellular threat
  • Lesson 7: Specific Conditions  Related To Chronic Stress
    Lyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, Digestion
  • Lesson 8: Regulate Core Neural Retraining Tool #1
  • Lesson 9: Module 1 Summary – Homework and Symptom Talk Guidelines

Module 2: Polyvagal Theory and Mapping Your Nervous System (4 lessons)

  • Lesson 1: What is the Polyvagal Theory? What is the vagus nerve?
  • Lesson 2: Polyvagal mapping:  What is the current state of my nervous system?
  • Lesson 3: 5 Reasons why we may feel worse before better
  • Lesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.

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Module 3: Vagus Nerve Toning  (6 lessons)

  • Lesson 1: Intro – Why use nervous system calming tools?
  • Lesson 2: WHAT is the vagus nerve? Why use vagal toning practices
  • Lesson 3: Vagus Toning – The Breath and Sound
  • Lesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)
  • Lesson 5- Additional Vagal Toning Ideas
  • Lesson 6- What Can happen as You Apply The Tools of Regulation

Module 4: Brain Retraining Home Program (9 lessons)

  • Lesson 1: What is brain retraining/ self-directed neuroplasticity
  • Lesson 2: Why we target the memory and visual centers of the brain
  • Lesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)
  • Lesson 4: How to do ABC Brain Retraining (Developed 2019)
  • Lesson 5: What to focus my visualizations on and help with intrusive images
  • Lesson 6: Why Change is hard
  • Lesson 7: Dealing with triggers
  • Lesson 8: Limitations of brain retraining
  • Lesson 9: Summary/ Homework

Module 5: Somatic Awareness and Movement (9 lessons)

  • Lesson 1: What is somatics? Bottom-up approach
  • Lesson 2: Somatic Awareness: Neuroception, interoception and more
  • Lesson 3: Somatic Orienting Practices
  • Lesson 4: Somatic Movement Overview
  • Lesson 5: Somatic Movement Practices
  • Lesson 6: Riding The Polyvagal Wave With Somatics
  • Lesson 7: General Movement Options
  • Lesson 8: Pacing
  • Lesson 9: Module 5 Summary

Module 6: Trauma Healing & Breathwork (7 lessons)

  • Lesson 1: What Is Trauma?  How Does Trauma Occur?
  • Lesson 2: Trauma Healing & Proper Sequencing Of Treatment
  • Lesson 3: Breaking The Trauma Response Loop Tools
  • Lesson 4: From Primal Fear To Primal Trust
  • Lesson 5: Trauma Presencing Guided Practice
  • Lesson 6: Breathwork Overview and Basic How-To Guide
  • Lesson 7: Advanced Breathwork- Creating Safe Sympathetic Activation

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