1012 Jump Trampoline Fitness Program
This course is available and delivery within one day! A healthy lifestyle, incorporating jumping fitness and wise food choices can help us prevent many prevalent modern diseases, to enjoy robust health and a happy productive life. File Size: 8.647 GB, Format File: 38 MP4’s, 38 MP3’s & 3 XLX’s
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1012 Jump Trampoline Fitness Program
6 GOOD REASONS TO SIGNUP FOR A JUMPING FITNESS CLASS TODAY
▶️ Jumping Fitness is a quick & effective way to build up your physical fitness
Jumping Fitness is an aerobic rebounding workout that is three times more effective than jogging yet does not cause damage to vulnerable joints and bones. The interaction of acceleration and deceleration due to the jumping effect, helps to strengthen every cell and muscle in the body. Regular jumping leads to overall muscular toning, increased lung capacity, improved physical endurance and cardiovascular health. By attending our classes regularly, you can achieve a remarkable level of fitness rapidly under the supervision of qualified coaches, who are also accredited members of the Jumping® World Team.
▶️ Jumping Fitness helps you to lose excess fats and maintain optimal weight
Being overweight or obese put you at risk of many severe degenerative diseases and chronic health conditions. Jumping Fitness is a tremendous calorie burner. According to NASA, 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and it’s 68% more effective. That means you burn 3 times more calories in the same amount of exercise time. In conjunction with a healthy lifestyle, regular jumping fitness sessions help to transform flabs into muscles giving you a refined, sculpted body for a more beautiful and confident You.
▶️ Jumping Fitness helps you attain robust health
Numerous studies have shown conclusively that regular jumping on the trampoline provides tremendous health benefits. Some of these health benefits include increasing bone density, boosting immunity, improving lymphatic circulation, improving posture, balance and coordination, lifting moods, enhancing mental wellness, and strengthening every part of the body. A healthy lifestyle, incorporating jumping fitness and wise food choices can help us prevent many prevalent modern diseases, to enjoy robust health and a happy productive life.
▶️ Jumping Fitness is conducted on high quality Jumping® Profi trampolines that are safe & effective
Our Jumping Profi mini trampolines are premium exercise equipment that are TUV SUD certified according to the highest standards in safety, quality and performance. You are assured of a safe and effective workout every time.
▶️ Jumping Fitness helps you feel good about yourself.
Joining a Jumping Fitness Class is the best thing you can do for yourself. Besides fitness and health benefits, you become part of a vibrant community of jumping enthusiasts where friendships are forged by a common love for the sport. Regular jumping sessions bond otherwise unrelated strangers and takes you from feeling stressed, tired and unhappy from the grind of life, to a happy, healthy individual. Coupled with the fact that jumping stimulates the production of endorphin in your body to trigger a positive feeling, you will experience a tremendous sense of well being. You can also bring these benefits to your staff by engaging us to run Jumping® Fitness Classes for your company.
▶️ You can make a difference simply by jumping with us
Jumping Singapore is a social enterprise for the cause of ending homelessness in Singapore. All revenue generated goes to support the social programs of the Charity, New Hope Community Services, which provides shelters, training programs, and job matching services for displaced and needy Singaporeans. When you jump with us, you are helping the disadvantaged to bounce back higher in life.
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GET RESULTS WITH AUTHENTIC & HOLISTIC JUMPING FITNESS CLASSES BY JUMPING SINGAPORE
Jumping Singapore runs hundreds of jumping fitness classes every month across our 8 locations. From the jumping novice to the ultra fit, experienced jumper, there are many classes you can join to stretch your limits and to get the results you are looking for.
We created the Jumping® Fitness (Jumpstart) class to help newcomers build a strong foundation in jumping fitness so that they get it RIGHT from the start. This class comprises 3 technique-focused modules delivered over 3 sessions. We will guide you closely and teach you all the fundamental moves of jumping fitness. Each level increases in intensity and difficulty but it is well-structured and paced so that you could get into the flow of jumping effortlessly and quickly.
This class is conducted at a considerable slower pace than the beginners class and is suitable for new jumpers and seniors who have not been exercising.
We designed the Jumping Fitness (Beginner’s) class with the complete jumping novice in mind. Whether you are a newbie looking to start a fitness regime that builds your health yet protects your joints, or you are someone who exercises regularly and are already fit, the beginner’s class will help induct you into the jumping fitness program.
This class focuses on imparting correct fundamental techniques to prepare you for the regular and advanced levels so that you could work towards your fitness goals safely and effectively. Even though it is a beginner’s class, you can be assured of an excellent cardiovascular workout that will leave you refreshed and invigorated.
The typical jumping fitness session caters to a mix of jumpers, from beginners to the very seasoned. Under the guidance of professional instructors, the newcomer will also be able to follow along and benefit from the session.
This class delivers a full-body workout through a curated sequence of jumping fitness moves to strengthen and tone the entire body. It is a high-intensity class that builds cardiovascular health rapidly. With more than 40 jumping fitness classes scheduled each week, you will be spoilt for choice at Jumping Singapore. Jumping Fitness is a fun, dynamic, and endorphin boosting workout that will keep you coming back for more.
The Jumping Fitness (Insane Burn) is designed for severe calorie incineration. It focuses on endurance training with extreme power elements and intensified fat-melting stomping exercises that develop stamina and build core strength. The aim is to create a strong heart and a well-toned chiseled physique.
This class is not recommended for newcomers. It is designed for jumpers who are already familiar with the basic jumping fitness moves and able to execute them with ease. Fun but challenging, the Insane Burn classes develop strength, endurance, cardiovascular fitness at the expense of immense amounts of calories and bucket-loads of sweat.
Jumping Fitness (Ultimate) is a very high intensity, 45-minutes jumping fitness class specially created for those who want the challenge of maximum cardio burn and maximum core and upper limbs toning for the ultimate sculpted body. This class is not recommended for beginners. It is a unique resistance-based, high intensity training class, that comprises mainly of fast tempo jumping fitness routines and core conditioning exercises.
(FESTIVE PARTY EDITION)
This is a festive holiday special which normally comes with a party theme. You will get your usual high-intensity full-body workout but with special music selections, door gifts, contests and other surprises. Watch out for our announcements regarding the next party-style class and let us celebrate together.
The Jumping Fitness Fusion Class is a specialized jumping fitness class that incorporates HIIT elements, such as Tabata, EMOM, and AMRAP, to burn fats, build muscle mass, and tone the entire body efficiently. The HIIT exercises involve short bursts of intense activities conducted on the trampoline and between jumping fitness routines to achieve the benefits of jumping quicker while protecting your knees and joints. We also use customized expanders and sliders for resistance to enhance the effects of the workout. Jumping Fusion pushes your limits to help you get maximal health benefits in minimal time. It is a full-body workout with the impressive ability to increase your metabolic rate for hours after exercise, helping with rapid weight loss and boosting overall health.
Jumping Fusion is an excellent workout option for people of all ages in good physical health. Generally speaking, anyone without an injury or medical reason to abstain from exercise can do Jumping Fusion. So see you in class and enjoy the burn and the afterburn.